Product details

The BodyTrain 3 Station Home Multi Gym has been designed to be both eye-catching but also safe to use, it will provide you with everything you need to complete a full body workout. With 3 separate sections that include regular seated stations but also a dip/leg raise stand, curved sit-up bench and press up station. Utilizing an impressive 66kg shrouded weight stack many effective exercises can be performed. There are two 1.5Kg weights supplied that can be stored under the sit up bench as well as a Free tricep rope and leg wrap attachment for added workout variety.Butterfly/Shoulder Press - targets triceps and pecsLeg Curl/Thigh Extension - targets calves & thighsCurved Sit-Up bench - targets all major core musclesArm Curl Pad - targets the biceps and tricepsDip Stand - targets - chest, shoulders and tricep musclesLateral Pull Down - targets triceps, shoulders, pecs & obliquesUpright row Station - targets the major back musclesPress Up Station - targets all major arm muscles as well as toning back & chest